MAKE EATING WELL SIMPLE.
Start with a £35 Nutrition Assessment. Pay securely, then we'll contact you to arrange your video appointment. Ongoing coaching is available at £143 every 4 weeks.
Built around results, not routines.
A plan built from your life
We start with a 45–60 minute consultation: your goals, current intake, routines, barriers, preferences and relevant health considerations within coaching scope. Your strategy comes from that, not a template.
Adjusted every single week
Four weekly intake reviews of your food logs, energy, recovery and hunger, with personalised feedback, target adjustments and clear action steps for the week ahead.
Supported between reviews
A weekly accountability check-in by text or voice note keeps you on track with clearly defined support, so you always know exactly what to do next.
You will feel at home here if…
- You train consistently but the scale and mirror have not moved.
- You want to lose fat without losing strength.
- You need to eat around shift work, travel or family life.
- You want honest guidance rather than another restrictive diet.
Clear pricing. No guesswork.
Start any option directly. If you would rather be guided first, the Assessment is there underneath.
Nutrition Coaching
Personalised nutrition coaching billed £143 every 4 weeks. Your coaching starts with an initial consultation, then weekly reviews, check-ins and a written strategy that is adjusted as you progress.
After payment, we'll contact you with the next steps.
What your coaching includes
£143 every 4 weeks. Your coaching starts with a full consultation and continues with weekly reviews, accountability and adjustments based on your progress.
Getting started: your starting point
- —Initial consultation, 45–60 minutes: goals, current intake, routines, barriers, preferences and relevant health considerations within coaching scope.
- —A personalised written nutrition strategy: daily structure, macronutrient guidance, meal templates, snack strategy, recovery nutrition and troubleshooting for the days that go wrong.
- —Practical resources to make it easy to follow, including a recipe bank, shopping-list templates and habit trackers.
Ongoing coaching: weekly progress
- —Four weekly intake reviews covering your food logs, energy, recovery and hunger, with personalised feedback, target adjustments and action steps for the week ahead.
- —Four weekly accountability check-in messages, by text or voice note. Clearly defined support that keeps momentum between reviews.
- —A progress review at the end of each 4-week cycle, 15–20 minutes, with a summary of your progress and agreed next steps.
Ready to start?
Choose this service directly, or book the £35 Assessment if you would rather be guided first.