Women's Strength and Conditioning Programme
This high intense 4 day women’s strength and conditioning programme targets your full body including your upper and lower body (focusing more on your lower body). If you are struggling on what to do in the gym then this is a great programme for you to start working towards reaching your prime fitness or if you are an expert in the gym this programme is the next step for you. Input this into your daily routine and watch your progress sky rocket.
*Made by our PT, Kinzey. Being used by many as we speak, proving heavily effective.
This high intense 4 day women’s strength and conditioning programme targets your full body including your upper and lower body (focusing more on your lower body). If you are struggling on what to do in the gym then this is a great programme for you to start working towards reaching your prime fitness or if you are an expert in the gym this programme is the next step for you. Input this into your daily routine and watch your progress sky rocket.
*Made by our PT, Kinzey. Being used by many as we speak, proving heavily effective.
This high intense 4 day women’s strength and conditioning programme targets your full body including your upper and lower body (focusing more on your lower body). If you are struggling on what to do in the gym then this is a great programme for you to start working towards reaching your prime fitness or if you are an expert in the gym this programme is the next step for you. Input this into your daily routine and watch your progress sky rocket.
*Made by our PT, Kinzey. Being used by many as we speak, proving heavily effective.